Training Consultation

Initial session where your previous and current injuries, complications, problems, experiences, and achievements are all taken into consideration to better understand where you are and where you want to go with your health.


FITT's proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body's strengths and limitations allows our staff to begin building your specialized plan.

  • Posture Assessment

  • Osteokinematic Assessment (Joint Mobility)

  • Arthokinematic Assessment (Flexibility and Mobility)

Results Review

A comprehensive report and one-on-one session with a senior staff member to review your evaluative findings, discuss the layout of your personalized program, and guide you to the life you want to live.

Program Design

After your customized set of evaluations, this comprehensive assessment of your body’s imbalances and limitations is used to create an integrated program designed to precisely address every need and redefine your experience in health and fitness.

Training & Therapy*

A one-on-one session that implements every aspect of your customized program into a realistic and achievable set of goals in therapy, training, and nutrition.

*Rates established based on the experience of the trainer.

Corrective and Performance Taping

Rehabilitative and performance taping techniques that are designed to facilitate the body’s natural healing process, provide support and stability to muscles and joints without restricting range of motion, as well as increase performance and decrease chances of exercise related injuries.

Nutritional Consultation

A session with a senior staff member to develop a comprehensive plan that covers nutrition and supplementation, as well as addressing metabolic, hormonal, nutritional, digestive, and immunological issues.

Neuromuscular Therapy (NMT)

Our therapist pinpoints your exact location of your pain, stiffness, numbness, or weakness and uses deep tissue massage and trigger point techniques that relieves your muscle tension and pain.

Blood Lactate Testing

Blood Lactate Testing will not only provide us with a snapshot of your current level of metabolic fitness, it will also allow us to determine the specific zones your heart rate should be in while performing various forms of exercises. We then adapt your training programs to avoid the risk of under or over training to help reach your goals.

Massage Therapy

Relaxation or therapeutic massage to rejuvenate and restore the entire body.

Cable 360

Enjoy small group training designed to bring out your inner athlete! In a group of 8-10 people, this industry-first class offers a challenging and effective workout by incorporating strength, flexibility, mobility and cardio. 

Every minute of each session is tailored to your specific level, making this the most effective cable-based training and calorie burning program in town.