Classes

Flex and flow

Whether you're looking to reduce stress, improve flexibility, connect with your body, or simply enjoy some dedicated self-care time.This class is open to all fitness levels.

Strength Foundation: Mastering The Basics

This class is designed to help you master the fundamental strength training exercises while increasing your overall full-body strength and mobility. Whether you're a beginner looking to start your strength training journey or someone who wants to refine their technique, this class is for you.