https://www.gofitt.com/newsletter daily 0.75 2023-10-13 https://www.gofitt.com/newsletter/wlkakrmxhql6hw6wgh17yhajj2v0bo monthly 0.5 2023-11-06 https://www.gofitt.com/about daily 1.0 2020-08-26 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555032466025-S008NOTIQJ44OFRGP2B2/fitt+approach-01.png About https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559271819104-P01WPIG7FPVH9EYRTE6D/rachel.png About https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559271926869-8AYXQ15Q37M22AN7NR7A/staff.png About https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559272026749-2ZYWI6Q0JKGC65JFBA9Z/dbs.png About https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1652732639467-0RMYP72WRUWSIC74QD9Z/dcc.jpg About https://www.gofitt.com/training-therapy-service daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559273853467-A0QZ2MJER55SNJZYRLY9/Kinesics_WebsiteImages_20190225.jpg Training & Therapy - Corrective and Performance Taping Rehabilitative and performance taping techniques that are designed to facilitate the body’s natural healing process, provide support and stability to muscles and joints without restricting range of motion, as well as increase performance and decrease chances of exercise related injuries. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559273837862-UOE8VYQFG00ZIUXPNSCY/Kinesics_WebsiteImages_20190225.jpg Training & Therapy - The Kinesics Evaluation The Kinesics Evaluation is a series of range of motion measurements using a digital measurement tool to identify joint and muscle restrictions that may increase the risk for MSDs. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559273820437-DIS8YGPZWJKDYEM9F6IP/Kinesics_WebsiteImages_20190225.jpg Training & Therapy - Training & Therapy A one-on-one session that implements every aspect of your customized program into a realistic and achievable set of goals in therapy, training, and nutrition. Rates established based on the experience of the trainer. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559272058272-933SVLMO1PK4JEF72HX0/dcc.png Training & Therapy https://www.gofitt.com/nutrition daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559272642526-45ATRG7SE93GU0XKRZWQ/alcat.png Nutrition - ALCAT Session Sometimes the healthiest foods are the ones that are stopping us from reaching our goals. Discover your food intolerances by completing an ALCAT test. Our dietitian will then develop a customized plan to eliminate the foods that are impairing your success. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559272106897-VKX8F0SVNVAUSYC1KJUW/nutrition.png Nutrition https://www.gofitt.com/staff daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/8f9c5491-672f-4345-b303-b2ea1345bfd0/Screenshot+2023-06-21+at+10.54.32+AM.jpg Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558093909699-8LM1NCFJZQZZ12B1VO2B/logo.png Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558093909699-8LM1NCFJZQZZ12B1VO2B/logo.png Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558092133497-LPIUJGA7AO6FOETDKE2N/image-asset.png Staff Overview https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558092202391-P6S0EH2ZIB38R8HF8N1J/Screen+Shot+2019-05-17+at+6.19.34+AM.png Staff Overview https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/f73d9326-e059-4c54-ba0f-fd977d288d9f/A7R01376-Edit.jpg Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558093909699-8LM1NCFJZQZZ12B1VO2B/logo.png Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1624027890386-50Z18V1OBE0IA2GFNAHR/Jordan+Haydel_6_2021.jpg Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558093909699-8LM1NCFJZQZZ12B1VO2B/logo.png Staff Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofitt.com/corporate-wellness daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1602619704418-MLZXJOIV9R1EN39Y2H2F/Screen%2BShot%2B2020-10-12%2Bat%2B10.39.18%2BAM.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1602619786022-XX67DTXAAX59JXPOC4TK/360.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1602619750538-YPRXPY85OFR8LGQDV0CY/flex%2Bpic.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555038047318-U9GWRXUGW29QJYXPOVZ0/Blue.png Corporate Wellness https://www.gofitt.com/massages daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559272138922-1UUG8UU717QD8QXZEHMX/massage.png Massage https://www.gofitt.com/massage daily 0.75 2020-10-14 https://www.gofitt.com/jordan-haydel daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1624027890386-50Z18V1OBE0IA2GFNAHR/Jordan+Haydel_6_2021.jpg Jordan Haydel https://www.gofitt.com/full-service-list daily 0.75 2021-10-26 https://www.gofitt.com/online-ordering daily 0.75 2019-06-27 https://www.gofitt.com/gerald-drefahl daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558092942177-WMB6KXRFG9PD97BYBKES/image-asset.png Gerald Drefahl https://www.gofitt.com/emilie-mestayer daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558093513840-W7J6J3B4AKE7FHGIGFJ6/Screen+Shot+2019-05-17+at+6.19.22+AM.png Emilie Mestayer https://www.gofitt.com/testimonials daily 0.75 2020-09-21 https://www.gofitt.com/nutrition-services daily 0.75 2023-10-17 https://www.gofitt.com/new-year-new-you daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/5e3a4aa3-6817-4381-8c92-e002c2b480bc/Screen+Shot+2022-12-01+at+2.10.31+PM.png New Year New You https://www.gofitt.com/sports daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/4a527a68-8614-4156-9517-652a31fa507b/Screenshot+2023-07-13+at+1.35.12+PM.png Sports - TRANSLATE Kinesics software translates the body’s message into easy-to-understand visuals of movement metrics, muscle imbalances, and joint restrictions. Visuals you need to understand your pain, risk for injury and performance limitations. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/0b569e67-3a09-4650-ac74-d26362753f19/Screenshot+2023-07-13+at+2.23.24+PM.png Sports - YOUR TEAM’S MOST RESTRICTED MOVEMENTS We will provide a summary of your team’s restrictions based on the Kinesics Assessment. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/c6b1ed82-7255-4b06-9bde-86884f454161/Screenshot+2023-07-13+at+1.51.53+PM.png Sports - mYkINESICS SITE The MyKinesics site where you easily view Your results and follow through with your individual and/or group’s customized mobility program. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/e1523a38-2999-4f66-9e03-47bdb5c70624/Screenshot+2023-07-13+at+3.15.08+PM.png Sports - tEAM COLLABORATION USING DISC We can take all of your athletes’ DISC and place them in Team Collaboration Report. Which can show you how your Team interacts with each other in order to help them develop a better working relationship. It defines how they interact and communicate with each other. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/24b40abf-0e6a-41b7-872d-c72ba312ff44/Screenshot+2023-07-13+at+1.26.03+PM.png Sports - Kinesics Evaluation Kinesics provides an evaluation and easy to use software system to map the body’s muscle imbalances and postural misalignments. The data collected from the evaluation is used to develop a custom program to realign the body. Athletes can log in to the Kinesics App to access their program anytime, from any device. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/6dd18d50-fdfb-465f-af3e-06a74eb573ec/Screenshot+2023-07-13+at+2.43.53+PM.png Sports - DISC: MEANS D = Dominance: How You deal with Problems and Challenges I = Influence: How you deal with People and Contacts S = Steadiness: How you deal with Pace and Consistency C = Conscientious: How you deal with Procedure and Constraints https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/d771624d-4611-4259-9d66-1942a16aafb2/DISC_2.jpeg Sports - DISC: oNLINE ASSESSMENT Provides tools to become a better you - develop and use more of your natural strengths, your ideal communication style, learn how to manage stress and much more. Learn how to handle other personalities by understanding the best way to communicate. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/d782bd29-1b28-4b39-a0b3-3b89f221a888/Screenshot+2023-07-13+at+2.33.22+PM.jpg Sports - Your athlete’s MOST RESTRICTED movements Coaches will receive each of their Athletes’ Kinesics summary. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555035011174-8993IU6GDBZUYWQ72EGV/Blue.png Sports https://www.gofitt.com/fascial-stretch-therapy daily 0.75 2023-06-26 https://www.gofitt.com/kristie-evans daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/f73d9326-e059-4c54-ba0f-fd977d288d9f/A7R01376-Edit.jpg Kristie Evans https://www.gofitt.com/careers daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1559271926869-8AYXQ15Q37M22AN7NR7A/staff.png Careers https://www.gofitt.com/fascial-stretch-therapy-v2 daily 0.75 2023-04-06 https://www.gofitt.com/disc daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1c6db1dd-ba11-4c81-bafa-9e0e2a762594/Screenshot+2023-10-17+at+2.49.56+PM.png DISC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/d771624d-4611-4259-9d66-1942a16aafb2/DISC_2.jpeg DISC - disc IS… well-established psychological assessment tool that categorizes individuals into 4 personality traits: (D)Dominance, (I)Influence, (S)Steadiness, and (C) Conscientiousness By providing how you scale within these 4 categories, you can gain a deeper understanding about you and how you interact with others. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/3fba54cb-dea7-4763-9004-0b5cfd68c093/Screenshot+2023-10-17+at+2.44.04+PM.png DISC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/cdeac497-b132-47e1-be18-8280f715b77a/Screenshot+2023-10-17+at+2.39.28+PM.png DISC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofitt.com/julie-clark daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/8f9c5491-672f-4345-b303-b2ea1345bfd0/Screenshot+2023-06-21+at+10.54.32+AM.jpg Julie Clark https://www.gofitt.com/assessmentcontact daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555035011174-8993IU6GDBZUYWQ72EGV/Blue.png Assessment Contact Form https://www.gofitt.com/sportscontact daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555035011174-8993IU6GDBZUYWQ72EGV/Blue.png Sports Contact Form https://www.gofitt.com/sauna daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/ce04d322-7c68-40c5-a0c3-e4b8fbca56c6/Screenshot+2023-11-30+at+1.21.02+PM.jpg Sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gofitt.com/book daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555035011174-8993IU6GDBZUYWQ72EGV/Blue.png Book Online https://www.gofitt.com/evaluations daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/f9c46c0b-2008-44b6-9efd-6d7f13fc1a7d/Screenshot+2023-10-13+at+8.06.20+AM.png Evaluations https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/d94d6f80-acaa-4ada-bb8f-a7e50709d818/Screenshot+2023-10-13+at+9.48.23+AM.png Evaluations - each movement we measure has an ideal range of motion MotionDX (Kinesics Software) takes the data from your evaluation and provides results for your FITT Staff to review with you. The results will show your: ideal (90-100%), moderate (45-89%) and severe (0-44%) areas. We can narrow them down into overall summary or go into each individual measurement. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/d803a139-7deb-4174-b5a8-7886865f9ab8/Screenshot+2023-10-13+at+8.42.18+AM.jpg Evaluations - baseline how your body is moving Gives YOU and FITT understanding how to customize a plan of action to address any pain, risks of injury, and promote overall better performance for you. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/6ea2eb2b-aa89-4927-88d8-6f79ba8e294c/Screenshot+2023-10-13+at+8.21.11+AM.jpg Evaluations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1697201465143-EGQP533PM3T3PMI4R8HL/Screenshot+2023-07-17+at+10.23.18+AM.png Evaluations - MYKINESICS After your evaluation, you will receive a WELCOME email from MYKINESICS. This will allow you to see your results when ever you want as well as check out your customized stretching program. After 3 months of performing your stretches, it will be time to do a Re-Assess so you can see your progress and we can adjust your program. https://www.gofitt.com/class daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1697214651119-XDFA97NY883TJ0NQ3F9S/image-asset.jpeg Classes https://www.gofitt.com/consult daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1555035011174-8993IU6GDBZUYWQ72EGV/Blue.png Schedule Your Free Consultation https://www.gofitt.com/jarmel-rogers daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5cafb70bebfc7f421bdedfea/1558093909699-8LM1NCFJZQZZ12B1VO2B/logo.png Jarmel Rogers https://www.gofitt.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://www.gofitt.com/team-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg Team - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg Team - Mikael Lindberg Partner, Design https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg Team - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg Team - Transient