FITT APPROACH

FITT’s proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. As strategists, we are dedicated to understanding your goals and your vision through this approach, bringing new insight to your unique situation. Our experts then put it all together into one comprehensive program just for you. We then educate, guide, and give you the knowledge you need to make better, smarter, and healthier choices for you and your family.

 

Consultation

Your WHY! During your consultation any inquiries, complications, problems, experiences and achievements are all taken into consideration to better understand where you are and where you want to go with you health and fitness.

Evaluations

FITT's approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body's strengths and limitations allows our staff to begin building your specialized plan.

Results Review

See what your body is telling you! Educating you on your bodies imbalances, deviations, strengths and limitations allows us to develop a comprehensive program with individualized goals empowering you to accomplish your WHY in the most effective way possible.

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 custom training & therapy

Let us worry about you, so you don’t have to. Our team of professionals will customize a training plan that addresses your
specific needs and concerns

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Training & Therapy

A one-on-one session that implements every aspect of your customized program into a realistic and achievable set of goals in therapy, training, and nutrition.

Rates established based on the experience of the trainer.

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The Kinesics Evaluation

The Kinesics Evaluation is a series of range of motion measurements using a digital measurement tool to identify joint and muscle restrictions that may increase the risk for MSDs.

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Corrective and Performance Taping

Rehabilitative and performance taping techniques that are designed to facilitate the body’s natural healing process, provide support and stability to muscles and joints without restricting range of motion, as well as increase performance and decrease chances of exercise related injuries.

Blood Lactate Testing

Blood Lactate Testing will not only provide us with a snapshot of your current level of metabolic fitness, it will also allow us to determine the specific zones your heart rate should be in while performing various forms of exercises. We then adapt your training programs to avoid the risk of under or over training to help reach your goals.

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Cable 360

Enjoy small group training designed to bring out your inner athlete! In a group of 8-10 people, this industry-first class offers a challenging and effective workout by incorporating strength, flexibility, mobility and cardio.

Every minute of each session is tailored to your specific level, making this the most effective cable-based training and calorie burning program in town.

 NUTRITION SERVICES

Our physical, mental and emotional wellbeing is directly affected by the foods we eat. When we eat quality nutrition, we are able to heal our bodies from the inside out.

At FITT, we teach you that nutrition is more than just what your eating, it's when, how, and why your eating what your eating.  We analyze your current diet, develop a strategic plan, and make sure we track progress on a weekly basis.  We're with you every step of the way, guaranteeing you reach your goals, whatever they may be.

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ALCAT Session

Sometimes the healthiest foods are the ones that are stopping us from reaching our goals. Discover your food intolerances by completing an ALCAT test. Our dietitian will then develop a customized plan to eliminate the foods that are impairing your success.


 MASSAGE & AESTHETICS SERVICES

FITT offers a full range of massage and aesthetics services. Some of our treatments are designed to relax, some to invigorate,
and others to refresh. 

Swedish Massage

A full body massage with a gentile intensity using long smooth strokes to relax muscle tension, improve circulation and restore a sense of tranquility

Hot Stone Massage

The warmth of smooth, heated stones combined with the expert touch will melt away muscle tension and stress leaving you feeling de-stressed and relaxed

Deep Tissue Massage

Enjoy a deeper massage that works slowly and thoroughly focusing on regions of chronic discomfort resulting from stress, overuse or injury.


Microdermabrasion

A gentle anti-aging treatment ideal for clients with fine lines, wrinkles, age spots, sun damage, hyperpigmentation, clogged pores, skin texture, and minor scars.

Ultimate Signature Facial

Experience the grandest in skin pampering. Our corrective and nourishing facial uses an integrated blend of fruit enzymes and acids with yogurt and seaweed to give your skin the ultimate results. 

Deep Pore Cleanse

A thorough cleansing ideal for oily or congested aged dull skin to help eliminate blackheads and congested pores with use of retinol, acids and blueberry enzymes.