In Body — Gold Package

In Body — Gold Package

1,200.00
  • 3 – InBody Sessions
  • Results review; discuss InBody results
  • Goal setting session
  • 7-Day Food Journal; allows you to log the foods you eat and what time you eat them
  • Computerized nutritional analysis of food log of all macronutrients consumed
  • Based on current weight, height, health status, activity level and goals you will receive your individual macronutrient needs (protein, carb and fats) 
  • Will determine meal timing based on activity level and other daily activities
  • Personal binder; place all necessary copies of handouts and has Dietittian's contact information
  • Four Bi-weekly meal plans (2months); macronutrients will change each month, to reach goals: building lean muscle, weight loss, energy, overall healthy eating, portion sizes and meal timing.
  • SIx educational sessions on eaither general nutrition or performance nutrition

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