FITT

Services

The FITT Approach

FITT’s proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. As strategists, we are dedicated to understanding your goals and your vision through this approach, bringing new insight to your unique situation. Our experts then put it all together into one comprehensive program just for you. We then educate, guide, and give you the knowledge you need to make better, smarter, and healthier choices for you and your family.

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Learn More About Our Approach

Services Offered

Let us worry about you, so you don’t have to. Our team of professionals will utilize services from the following areas to address your specific needs and concerns:

  • Assessment & Evaluation
  • Nutrition & Supplementation
  • Rehabilitation & Conditioning
  • Massage & Manual Therapy
  • Pilates & Sports Performance

Detailed Services

  • Training and Rehabilitation Consultation

    Initial session where your previous and current injuries, complications, problems, experiences, and achievements are all taken into consideration to better understand where you are and where you want to go with your health

  • Training & Conditioning

    A one-on-one session that implements every aspect of your customized program into a realistic and achievable set of goals in therapy, training, and nutrition- Rates established based on the experience of the trainer

  • STOTT Pilates®

    A one-on-one session that Incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic enhancement

  • BIOTONIX Evaluation

    Postural analysis that utilizes the most sophisticated digital software to detect every imbalance in your body’s alignment from three different angles

  • Digital Movement Screen

    Proprietary 3D video analysis of the integrated strength, muscular flexibility, and joint mobility of the entire body

  • Program Design

    After your customized set of evaluations, this comprehensive assessment of your body’s imbalances and limitations is used to create an integrated program designed to precisely address every need and redefine your experience in health and fitness

  • Program Review

    A comprehensive report and one-on-one session with a senior staff member to review your evaluative findings, discuss the layout of your personalized program, and  guide you to the life you want to live

  • Functional Health Consultation

    A session with a senior staff member to develop a comprehensive plan that covers nutrition and supplementation, as well as addressing metabolic, hormonal, nutritional, digestive, and immunological issues

  • Muscle Activation Technique (M.A.T.)

    A systematic approach for evaluating and correcting muscular imbalances, based on identifying muscle weaknesses that can contribute to injury, impede recovery, and compromise performance

  • Myokinematic Alignment Evaluation (MKA)

    Extensive joint-by-joint assessment of your body’s range of motion, determining muscle-length tension imbalances that are used to formulate a corrective program for restoring flexibility and mobility to the entire body

  • Spinal Mapping

    In depth structural assessment of the alignment, position, and range of motion of your entire spine and pelvis

  • BioSignature Modulation

    Identifies the relationship between hormonal deviations and skin fold measurements; based on this information a customized nutritional and supplementation plan is developed to enhance your overall body composition

  • Structural Balance Testing

    Advanced test to assess imbalances in muscular strength and biomotor deficiencies. Measures every aspect of athletic performance by evaluating strength ratios between muscle groups as well as muscle fiber types, so that a complete sports performance program can be developed at the highest level

  • Neuromuscular Therapy (NMT)

    A comprehensive program of soft tissue manipulation techniques that balance the central nervous system (brain, spinal column, and nerves) with the structure of the musculoskeletal system

  • Active Release Techniques (ART)

    A patented, state of the art, movement-based, soft tissue massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves

  • Massage Therapy

    Relaxation or therapeutic massage to rejuvenate and restore the entire body

  • Fascial Stretch Therapy (FST)

    A unique, complete and complimentary system of table-based assisted stretching to achieve optimal flexibility, strength, performance, and pain relief

  • Kinesio Taping

    A scientific application of taping over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is a non-restrictive type of taping which allows for pain free full range of motion and enhanced sport performance.