Sometimes the healthiest foods are the ones that are stopping us from reaching our goals. Discover your food intolerances by completing an ALCAT test. Our dietitian will then develop a customized plan to eliminate the foods that are impairing your success.
Home Meal planning
Looking for new ideas to bring to the dinner table? We have the solution. Our dietitian can create meal ideas that are nutritionally balanced, delicious and affordable. Our dietitian can review your family’s preferences and intolerances and create menu options that are easy to create at home.
Weight Loss consulting
As we age we tend to gain wight. Our dietitian can create a customized plan, based on balanced nutrition, to help you succeed with your weight lose goals. By making small changes over time, you can finally achieve your goal weight in a healthy way.
One of the most advanced, fast, consistent, and most accurate methods of bio-impedance analysis available today. The report analyzes and reports overall lean muscle mass, fat mass, and body fat percentages. Analyses segmental body composition for 5 sections. Determines ideal body weight, pounds to be lost or gained, and base metabolic rate for determining daily caloric needs to reach ideal weight.
Counseling on Disease States
Persons diagnosed with conditions such as hypertension, heart disease, renal disease, high cholesterol and diabetes have very specific nutritional needs. Our dietitian is available to assist with meal planning for various disease states, and to help ensure that you are meeting your nutritional needs.
Identifies the relationship between hormonal deviations and skin fold measurements; based on this information a customized nutritional and supplementation plan is developed to enhance your overall body composition
Are you thinking about making healthy changes to your current diet? Our dietitian can assist you in making healthy changes to your diet. You will learn about the basic nutrients that the body needs, as well as the best food sources of vitamins and minerals. You will learn to choose the healthiest options in each food group, which is the basis for healthy living.
Customized Meal Planning
Our dietitian will meet with you to gather specific information regarding medical history, height, weight, age, food preferences and intolerances. The dietitian will then develop calorically adequate meal patterns for you to use while making daily food choices.
In our fast-paced world we often are forced to dine out. Restaurant menus can be confusion to navigate, and one wrong choice can undo hours of training. Our dietitian can review menus from your favorite restaurants, taking into consideration your preferences and in tolerances, and provide you with healthy choices that suit your needs.
Looking to make your favorite recipes healthier? Our dietitian can review your favorite recipes and replace the inflammatory ingredients with healthier options. Small changes as up to big results and improvements in your health.R
Grocery Shopping and planning
Overwhelmed by the large selections available in the grocery store? Our dietitian can create a customized grocery list based on your common food choices and recipes used, while considering your nutritional needs, preferences and intolerances. Grocery shopping becomes much easier and quicker when you know exactly what to choose.
Food Record Reviews
After your initial session, you will be able to follow-up with our dietitian for additional recommendations be completing food records. Our dietitian will review your food records to ensure they are nutritionally balanced and offer suggestions for improvements.
An online questionnaire that will show use your metabolic make up which allows us to to make a nutrition design that can tell you what types of food to eat and what amount so your metabolism will perform at its highest capability.