Hot Stone Massage
A technique that uses heated stones to relax and massage sore muscles.
Deep Tissue Massage
Applies deeper pressure that is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscles, bones and joints.
A method of relieving pain by application of pressure to the same discrete points on the body stimulated in acupuncture that is used for its therapeutic effects.
Trigger Point Therapy
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is designed to alleviate the source of the pain through cycles of isolated pressure and release.
This technique is geared toward athletes of every kind (weekend joggers to world class professionals). This therapy focuses on the areas of the body that are overused and stressed from repetitive and aggressive movements. This technique promotes, flexibility, reduces fatigue, improves endurance, prevents injuries and prepares the body and mind for optimal performance.
A system of long strokes, kneading motions that apply pressure between muscles and bones.
A specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle.
A massage therapy with fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.
Myofascial Release Massage
A technique that is used to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood circulation, stimulating the stretch reflex in muscles.