Justin Kirk

Trainer

"People start exercising for a variety of reasons. My job is to help individuals identify and develop a plan to work towards what he or she wants to accomplish. My passion as a trainer revolves around helping others reach their fitness related goals, whatever they may be."

Accreditations

  • B.S. Kinesiology, Louisiana State University
  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

Professional

Justin was first exposed to strength and conditioning programs when he was a football and track athlete. During college, Justin became certified through the National Academy of Sports Medicine and began working part time at a

local fitness center. Through his professional experiences, Justin found an interest and a need for corrective exercise. He was hired by FITT as a level 4 elite trainer in June 2013. Justin plans to further his education in the fields of Health and Wellness through additional advanced level certifications.

Theory

Justin focuses on improving his clients’ quality of life and helping them achieve their goals. This pursuit includes the combination of postural analysis, postural correction, corrective flexibility and mobility, strength training and cardiovascular training.