Training Consultation

Initial session where your previous and current injuries, complications, problems, experiences, and achievements are all taken into consideration to better understand where you are and where you want to go with your health

Massage Therapy

Relaxation or therapeutic massage to rejuvenate and restore the entire body

Nutritional Consultation

A session with a senior staff member to develop a comprehensive plan that covers nutrition and supplementation, as well as addressing metabolic, hormonal, nutritional, digestive, and immunological issues

Kinesio Taping

A scientific application of taping over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is a non-restrictive type of taping which allows for pain free full range of motion and enhanced sport performance.


FITT's proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body's strengths and limitations allows our staff to begin building your specialized plan.

  • Posture Assessment
  • Range of Motion Assessment
  • Flexibility and Mobility Assessment

Neuromuscular Therapy (NMT)

A comprehensive program of soft tissue manipulation techniques that balance the central nervous system (brain, spinal column, and nerves) with the structure of the musculoskeletal system

Training & Therapy

A one-on-one session that implements every aspect of your customized program into a realistic and achievable set of goals in therapy, training, and nutrition- Rates established based on the experience of the trainer

Digital Movement Screen

Proprietary 3D video analysis of the integrated strength, muscular flexibility and joint mobility of the entire body.

Results Review

A comprehensive report and one-on-one session with a senior staff member to review your evaluative findings, discuss the layout of your personalized program, andguide you to the life you want to live

Program Design

After your customized set of evaluations, this comprehensive assessment of your body’s imbalances and limitations is used to create an integrated program designed to precisely address every need and redefine your experience in health and fitness

Lactate Testing

Lactate Testing will not only provide us with a snapshot of your current level of metabolic fitness, it will also allow us to determine the specific zones your heart rate should be in while performing various forms of exercises. We then adapt your training programs to avoid the risk of under or over training to help reach your goals.