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Healthy Lifestyle

Get your diet back on track after the holidays

Get your diet back on track after the holidays

While we love enjoying this time and the food that comes with it, our bodies may not. Many people experience digestive issues and feel fatigued after the holidays because of the food that they ate during celebrations. If you're experiencing some holiday side effects, try incorporating these 5 healthy eating habits into your daily routine. to help your body recover from the holiday food fatigue faster.