6 Ways an Evaluation at FITT Can Help Runners Improve Performance

6 Ways an Evaluation at FITT Can Help Runners Improve Performance

As we enter into the busiest part of the running season, most runners tend to discover injuries and/or areas of pain that might prevent them from achieving their full potential throughout their races. Let FITT show you the blueprint of your body and start reaching your maximum performance potential.

Get your diet back on track after the holidays

Get your diet back on track after the holidays

While we love enjoying this time and the food that comes with it, our bodies may not. Many people experience digestive issues and feel fatigued after the holidays because of the food that they ate during celebrations. If you're experiencing some holiday side effects, try incorporating these 5 healthy eating habits into your daily routine. to help your body recover from the holiday food fatigue faster.