FITT Approach


FITT Approach


FITT’s proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. As strategists, we are dedicated to understanding your goals and your vision through this approach, bringing new insight to your unique situation. Our experts then put it all together into one comprehensive program just for you. We then educate, guide, and give you the knowledge you need to make better, smarter, and healthier choices for you and your family.


Your WHY! During your consultation any inquiries, complications, problems, experiences and achievements are all taken into consideration to better understand where you are and where you want to go with you health and fitness.


FITT's proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body's strengths and limitations allows our staff to begin building your specialized plan.

Results Review

See what your body is telling you! Educating you on your bodies imbalances, deviations, strengths and limitations allows us to develop a comprehensive program with individualized goals empowering you to accomplish your WHY in the most effective way possible.


Services Offered

Services Offered


Let us worry about you, so you don’t have to. Our team of professionals will utilize services from the following areas to address your specific needs and concerns:

Assessment &

Training &

Massage &
Manual Therapy

Nutrition &





Our physical, mental and emotional wellbeing is directly affected by the foods we eat. When we eat quality nutrition, we are able to heal our bodies from the inside out.

At FITT, we teach you that nutrition is more than just what your eating, it's when, how, and why your eating what your eating.  We analyze your current diet, develop a strategic plan, and make sure we track progress on a weekly basis.  We're with you every step of the way, guaranteeing you reach your goals, whatever they may be.

ALCAT Session

Sometimes the healthiest foods are the ones that are stopping us from reaching our goals. Discover your food intolerances by completing an ALCAT test. Our dietitian will then develop a customized plan to eliminate the foods that are impairing your success.


Massage & Aesthetics

Massage & Aesthetics


FITT offers a full range of massage and aesthetics services. Some of our treatments are designed to relax, some to invigorate, and others to refresh. 

See below for a menu of our services.

Swedish Massage

A full body massage with a gentile intensity using long smooth strokes to relax muscle tension, improve circulation and restore a sense of tranquility. 

Hot Stone Massage

The warmth of smooth, heated stones combined with the expert touch will melt away muscle tension and stress leaving you feeling de-stressed and relaxed.

Deep Tissue Massage

Enjoy a deeper massage that works slowly and thoroughly focusing on regions of chronic discomfort resulting from stress, overuse or injury.


A gentle anti-aging treatment ideal for clients with fine lines, wrinkles, age spots, sun damage, hyperpigmentation, clogged pores, skin texture, and minor scars.

Ultimate Signature Facial

Experience the grandest in skin pampering. Our corrective and nourishing facial uses an integrated blend of fruit enzymes and acids with yogurt and seaweed to give your skin the ultimate results. 

Deep Pore Cleanse

A thorough cleansing ideal for oily or congested aged dull skin to help eliminate blackheads and congested pores with use of retinol, acids and blueberry enzymes.