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FITT Approach


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FITT Approach


FITT APPROACH
 

FITT’s proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. As strategists, we are dedicated to understanding your goals and your vision through this approach, bringing new insight to your unique situation. Our experts then put it all together into one comprehensive program just for you. We then educate, guide, and give you the knowledge you need to make better, smarter, and healthier choices for you and your family.

Consultation

Your WHY! During your consultation any inquiries, complications, problems, experiences and achievements are all taken into consideration to better understand where you are and where you want to go with you health and fitness.

Evaluations

FITT's proprietary approach uses a highly refined scientific method that evaluates every imbalance and deviation in your body with a purpose. Obtaining an accurate assessment of your body's strengths and limitations allows our staff to begin building your specialized plan.

Results Review

See what your body is telling you! Educating you on your bodies imbalances, deviations, strengths and limitations allows us to develop a comprehensive program with individualized goals empowering you to accomplish your WHY in the most effective way possible.

 
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Services Offered


Services Offered


SERVICES OFFERED
 

Let us worry about you, so you don’t have to. Our team of professionals will utilize services from the following areas to address your specific needs and concerns:


Assessment &
Evaluation

Training &
Therapy

Massage &
Manual Therapy

Nutrition &
Supplementation

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Nutrition


Nutrition


NUTRITION SERVICES
 

Our physical, mental and emotional wellbeing is directly affected by the foods we eat. When we eat quality nutrition, we are able to heal our bodies from the inside out.

At FITT, we teach you that nutrition is more than just what your eating, it's when, how, and why your eating what your eating.  We analyze your current diet, develop a strategic plan, and make sure we track progress on a weekly basis.  We're with you every step of the way, guaranteeing you reach your goals, whatever they may be.


ALCAT Session

Sometimes the healthiest foods are the ones that are stopping us from reaching our goals. Discover your food intolerances by completing an ALCAT test. Our dietitian will then develop a customized plan to eliminate the foods that are impairing your success.

Customized Meal Planning

Our dietitian will meet with you to gather specific information regarding medical history, height, weight, age, food preferences and intolerances. The dietitian will then develop calorically adequate meal patterns for you to use while making daily food choices.

Weight Loss Counseling

As we age we tend to gain weight. Our dietitian can create a customized plan, based on balanced nutrition, to help you succeed with your weight loss goals. By making small changes over time, you can finally achieve your goal weight in a healthy way.

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Massages


Massages


MASSAGE SERVICES
 

Stress not only reduces performance, but restricts movements, and results in inflammation throughout the entire body. Whether you want relaxation, reduced tension, or freedom of movement, let our therapeutic massages rejuvenate and restore your entire body.


Swedish Massage

A full body massage with a gentile intensity using long smooth strokes to relax muscle tension, improve circulation and restore a sense of tranquility. 

Hot Stone Massage

The warmth of smooth, heated stones combined with the expert touch will melt away muscle tension and stress leaving you feeling de-stressed and relaxed.

Deep Tissue Massage

Enjoy a deeper massage that works slowly and thoroughly focusing on regions of chronic discomfort resulting from stress, overuse or injury.